# Chateau de la Tobler

## Monday, January 18, 2010

### Update

Thanks for asking Telima!! During week 2, I didn't lose anything, but I didn't gain anything either. Shauna tells me week 2 is like that. As of the beginning of week three, though (weeks are Saturday to Saturday), I've lost two more pounds- so it's looking better!!!
My program is as follows- exercise as many days as I can- about 20 minutes with the 30 Day Shred video my roommate talked me into buying ($9.00 at Walmart). I am trying for 4 days a week. So far I've hit three days on week 1 and four on week 2.
Mostly, it's watching what I am eating. I log food onto the Calorie Counter web site which helps me realize what I am eating. That definitely helps because it gets me thinking about what I am going to eat because I know I will have to log it before I even begin eating. The program also has a log activity part. Based on those two things, the program give me a projected target date in which I will have lost my 20 pounds. If I see that day get farther away, I up my workouts and lower my calorie intake. It's useful.
Anyway, that's my program- made up though it is, it seems to be working!!
Love you all and I love your blog Telima, even though you haven't written anything yet today.

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